Put your day into words.
Record mood, stress and energy at your own pace.
Mental wellbeing
01A daily check-in
02See patterns
03Prepare a conversation
What you can do.
- 01
A daily check-in
Record mood and optionally stress and energy.
- 02
See patterns
Review observations over 7, 30 or 90 days without filling missing days.
- 03
Prepare a conversation
Use wellbeing resources and export a summary, excluding notes by default.
What you gain
More clarity. For your next steps.
Observe without judgement.
Review observations over time to prepare a conversation when you need one.
How it works
- 01
Choose to activate your personal adult space.
- 02
Add today’s observation.
- 03
Review your records and choose what to share.
Your questions, simply answered.
How do I access this service?
Create your Mediclic space or sign in, then open the service from your menu.
What should I keep in mind?
For the adult account holder, without family tracking. This journal provides neither a diagnosis nor emergency monitoring.